Aerobic fitness norms for males and females aged 6 to 75 years: a review

Authors: Shvartz E (1) , Reibold RC
(1) Universal Fitness Testing
Source: Aviat Space Environ Med. 1990 Jan;61(1):3-11
DOI: Not specified Publication date: 1990 Jan E-Publication date: Not specified Availability: abstract Copyright: Not specified
Language: English Countries: Not specified Location: Not specified Correspondence address: Not specified


Article abstract

An extensive literature review was performed of studies where VO2max was measured directly in healthy, untrained subjects in the USA, Canada and 7 European countries to establish absolute (L/min) and relative ( VO2max norms in males and females aged 6-75 years. Mean norms (L/min) in males show an increase from 1.0 L/min at age 6 years, to 2.0 and 3.4 L/min at ages 12 and 18 years, respectively, after which they decline with age to 3.2, 2.7, and 1.6 L/min for ages 30, 50, and 75 years, respectively. The corresponding values for females aged 6, 12, 18, 30, 50, and 75 years are 0.9, 1.8, 2.2, 1.8, and 1.1 L/min, respectively. Sex differences in relative VO2max are smaller than the above. Mean values for males for the above age groups are 47.5, 50, 48, 35, and 25, respectively, with corresponding values for females of 42.5, 44, 41, 28, and 17.5, respectively. These norms (L/min) are slightly lower than Robinson's 1938 data on males; they are only 1.5% lower compared with Astrand's adult males norms; but 2.5 to 10% lower than Astrand's norms for adult females. Present norms ( for middle aged and older women are 25% lower than the corresponding Astrand's norms.

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